Food Myths Finally Exposed

Wow it's July ! Been a bit of a break since my last post and lots happening in my world but I'll get to that later!

Very encouraging today to see the article in the SMH about the high sugar content in 'low fat' foods. It's an issue that I've been talking about for quite some years now, and as always mainstream media picks it up and suddenly it's 'news' !! Oh well, at least it's getting airplay :-) It's time people learned about what is really the greatest addictive substance on the planet far outweighting, nicotine, narcotic substances and alcohol, in terms of broad mainstream uptake.

This site has a comprehensive overview of what sugar does to the body and mind, and in light of the ever increasing issues with mental health, that our youth appear to be experiencing, one can only wonder if there are other, less well exposed issues that are contributing to the problem.

And in terms of breast cancer and diabetes prevention, this article by Jon Barron, is quite informative.

It's a huge topic, and one whose time has come, and if you'd like further information, don't hesitate to give me a call at the Clinic 02 6655 9400 or drop me an email at info@totalhealthoptions.com.au

As far as new developments, the Clinic will be moving across the hall to larger rooms next week, and there's a new exciting device that I've just become the proud owner of. Start training on it, end of next week, so watch this space for an update of what's happening!

In Good Health,
Patricia